How to Build New Habits to Achieve Your Business & Life Goals
In this podcast episode, I share five action-steps on how to build new habits that stick this year. These steps can be applied to new habits that you want to pick up to get to where you want to be in your business, health, and even relationships.
This episode is near and dear to me because I know building new habits is important at this point in the year, so you can actually achieve your New Years resolutions and goals. Studies have shown that approximately 80% of New Year's resolutions fail for most people when they don’t know how to adopt the right habits that will help them reach their goals. So my hope is that you’re equipped with the tools you need on how to build new habits to become your best self this year, so you can reach the goals you have for yourself in 2021!
I also open up about new habits that I’ve formed in my own life and how they’ve been beneficial to me.
Notable Moments:
How to take a life assessment to decide what new habits you want to adopt
How to make adopting your new habits more attainable by being realistic
How to use the 5-second rule to get yourself into action — fast!
How you can use affirmations to support you in adopting your new habits
What to do when you “fall off the wagon” as you’re working on your new habits
Episode Mentions:
Joe Dispenza (Get an introduction to Joe Dispenza in this interview): https://youtu.be/D8C3HZpWKAM
The 5-Second Rule, by Mel Robbins: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1611690735&sr=8-1
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